If your Vata is feeling a bit out of whack, the first place you should search for the culprit is your diet. Believe it or not, what we eat and drink—even the herbs and oils we use—has a direct effect on the energy levels of our doshas. When I started getting into Ayurveda, the first …
What Is a Vata Diet? How to Balance Your Vata by What You Eat and Drink Read More »
If your dominant dosha is Vata, you need to understand the Vata body type. When I first got into Ayurveda, the first thing I did was take a dosha quiz. And I’m sure your first step was very similar, if not the same. My results kept coming back as Pitta-Kapha. I paid such careful attention …
Vata Body Type: Tips for Balance, Element Composition, Key Qualities and More Read More »
An ayurvedic doctor is like an ancient magician who has adapted to 21st-century styles. Scholars believe Ayurveda is one of the first sciences of healing. Translated as “The Science of Health,” it was founded in India over 5,000 years ago. So ayurvedic doctors have been practicing for quite a few centuries. Plus, since Ayurveda is …
What Is an Ayurvedic Doctor? (Plus How to Become One) Read More »
