When I first learned about Ayurveda, the first thing I did was take a dosha quiz. (And I’m sure that’s the first thing you did, too!) The dosha quiz revealed that I was a Pitta-Kapha, meaning I have about the same amount of Pitta and Kapha energy in my body composition. But knowing your dosha …
Does getting a massage every day for three weeks sound like a dream? What if I told you it can become a reality—with an ayurvedic practice called panchakarma? In our daily lives, our body, mind and spirit accumulate a lot of impurities that hinder us from being the best version of ourselves. This often leads …
Panchakarma: 12 Types and Treatments for Mind-and-Body Makeovers Read More »
Have you ever gotten a massage where oil was shot up your nostrils? If not, I’m guessing you probably haven’t had an ayurvedic massage. Unlike the massages we can get at the mall here in the Western world, an ayurvedic massage lasts for up to 21 days, involves many rounds of treatments, and enforces a …
Ayurvedic Massage: 7 Types of Treatments Plus How to Do Them at Home Read More »
